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Exam 010-111 topic 3 question 21 discussion

Actual exam question from ACSM's 010-111
Question #: 21
Topic #: 3
[All 010-111 Questions]

One difference between over-reaching and overtraining is that ______.

  • A. Over-reaching is a syndrome commonly seen in athletes involving prolonged periods of fatigue whereas overtraining is a temporary condition of mental stress that may impair performance.
  • B. Overtraining may be a planned phase of high-intensity exercise common to elite athletes whereas over-reaching involves a similar phase in novice athletes.
  • C. Over-reaching involves poor nutrition and high-intensity exercise whereas overtraining only involves high-intensity exercise and normal nutritional practices.
  • D. Overtraining involves a syndrome of prolonged fatigue in athletes whereas over-reaching may be planned, short-term training phase of high-intensity exercise
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Suggested Answer: D 🗳️
by [deleted] at March 9, 2025, 2:14 p.m.

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