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Exam 010-111 topic 3 question 28 discussion

Actual exam question from ACSM's 010-111
Question #: 28
Topic #: 3
[All 010-111 Questions]

Which statement is not an American College of Sports Medicine guideline for aerobic exercise and the older adult?

  • A. Moderate intensity exercise on most days of the week.
  • B. Exercise must be vigorous and continuous to be beneficial.
  • C. Intensity guidelines established for younger people generally applies.
  • D. Initally increase exercise duration rather than intensity.
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Suggested Answer: B 🗳️
by [deleted] at March 9, 2025, 2:15 p.m.

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