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Exam 040-444 topic 1 question 253 discussion

Actual exam question from ACSM's 040-444
Question #: 253
Topic #: 1
[All 040-444 Questions]

The recommended muscular strength and endurance training program for apparently healthy individuals should be __________.

  • A. One set of 8 to 12 reps, 8 to 10 separate exercises, 2 days per week.
  • B. Two sets of six to eight reps, 8 to 10 separate exercises, 2 days per week.
  • C. One set of 8 to 12 reps, 8 to 10 separate exercises, 4 to 5 days per week.
  • D. Two sets of six to eight reps, 8 to 10 separate exercises, 4 days per week, and alternating days for legs and upper body.
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Suggested Answer: A 🗳️
by tacihosi at April 5, 2025, 1:52 p.m.

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