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Exam 040-444 topic 1 question 255 discussion

Actual exam question from ACSM's 040-444
Question #: 255
Topic #: 1
[All 040-444 Questions]

The recommended cardiorespiratory endurance exercise training program for older individuals should be __________.

  • A. 40% to 60% of maximum HR, 20 to 30 minutes continuously, 3 days per week.
  • B. 50% to 70% of HRR, 20 to 30 minutes (multiple sessions of 5-10 min), 3 days per week.
  • C. 40% to 60% of maximum HR, 20 to 30 minutes (multiple sessions of 5-10 min), 3 days per week.
  • D. 50% to 70% of HRR, 20 to 30 minutes continuously, 3 days per week.
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Suggested Answer: B 🗳️
by tacihosi at April 5, 2025, 1:52 p.m.

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